8133 E State Rte 69 Ste C Prescott Valley ***CLICK FOR APPOINTMENT SCHEDULING***

Legendary Total Wellness

(928)848-7460

  • Home
  • WEIGHTLOSS
  • MEMBERSHIP
  • WELLNESS PACKAGES
  • MDPen MIcroneedling
  • TOPICAL LIGHT INFUSIONS
  • CONTACT
  • IV HYDRATION BAR
  • WELLNESS STAFF
  • INJECTIONS
  • COLD PLUNGE
  • DESERT PLUNGE INFO
  • UBI OZONE THERAPY
  • NAD+ THERAPY
  • REDLIGHT THERAPY
  • AQUAVIVE FIRE & ICE
  • HOME HALOTHERAPY
  • RAPID REBOOT
  • BRAINTAP
  • BIOCHARGER
  • CBD IV THERAPY
  • SUPPLEMENTS
  • MINDFUL MINERALS/OREVITAL
  • OXYGEN THERAPY
  • More
    • Home
    • WEIGHTLOSS
    • MEMBERSHIP
    • WELLNESS PACKAGES
    • MDPen MIcroneedling
    • TOPICAL LIGHT INFUSIONS
    • CONTACT
    • IV HYDRATION BAR
    • WELLNESS STAFF
    • INJECTIONS
    • COLD PLUNGE
    • DESERT PLUNGE INFO
    • UBI OZONE THERAPY
    • NAD+ THERAPY
    • REDLIGHT THERAPY
    • AQUAVIVE FIRE & ICE
    • HOME HALOTHERAPY
    • RAPID REBOOT
    • BRAINTAP
    • BIOCHARGER
    • CBD IV THERAPY
    • SUPPLEMENTS
    • MINDFUL MINERALS/OREVITAL
    • OXYGEN THERAPY

(928)848-7460

Legendary Total Wellness
  • Home
  • WEIGHTLOSS
  • MEMBERSHIP
  • WELLNESS PACKAGES
  • MDPen MIcroneedling
  • TOPICAL LIGHT INFUSIONS
  • CONTACT
  • IV HYDRATION BAR
  • WELLNESS STAFF
  • INJECTIONS
  • COLD PLUNGE
  • DESERT PLUNGE INFO
  • UBI OZONE THERAPY
  • NAD+ THERAPY
  • REDLIGHT THERAPY
  • AQUAVIVE FIRE & ICE
  • HOME HALOTHERAPY
  • RAPID REBOOT
  • BRAINTAP
  • BIOCHARGER
  • CBD IV THERAPY
  • SUPPLEMENTS
  • MINDFUL MINERALS/OREVITAL
  • OXYGEN THERAPY

COLD PLUNGE

COLD PLUNGE

Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood.

COLD PLUNGE SINGLE TREATMENT

$10

One single cold plunge. 

TEN SESSIONS

$75

Ten cold plunges with no expiration.  Can be shared with friend/family for a total of ten plunges. 

TWENTY SESSIONS

$140

Twenty cold plunges with no expiration.  Can be shared with friend/family for a total of twenty plunges. 

Add a footnote if this applies to your business

POSSIBLE BENEFITS OF COLD PLUNGING

  1. Energy Levels: Cold plunging stimulates norepinephrine secretion in the brain, enhancing attention, focus, and energy. Regular exposure, such as taking a three-minute ice bath before workouts, can noticeably uplift energy levels.
  2. Triggers Hormesis and Improves Resilience: Cold exposure acts as a beneficial stressor, similar to exercise, strengthening the body through hormesis. This adaptation process makes the body more resilient to extreme temperatures, enhancing strength over time.
  3. Speeds Up Physical Recovery: Immersing in cold water post-workout constricts blood vessels, improving oxygenated blood flow and speeding up muscle recovery. This effect reduces soreness and injury risk.
  4. Improves Your Discipline: The decision to take cold plunges, especially in freezing conditions, requires significant mental strength and discipline. Overcoming the initial intense experience fosters mental resilience.
  5. Boosts Your Mood: Emerging from cold water can provide a psychological boost and improve mood by triggering endorphin and norepinephrine release, which are linked to combating depression and elevating mood.
  6. Helps You Better Manage Stress: Cold plunging activates the sympathetic nervous system, simulating a stress response. Focusing on controlled breathing during the plunge can help manage this response, enhancing stress management skills.
  7. Improves Your Sleep: By managing stress more effectively, cold plunging can also improve sleep quality, specifically reducing wake after sleep onset (WASO). This leads to more efficient sleep.
  8. Helps Burn Fat and Improve Insulin Sensitivity: Cold exposure activates brown adipose tissue, enhancing metabolism, glucose clearance, and insulin sensitivity. This makes cold plunging an effective tool for weight loss and metabolic health.
  9. Boosts Your Immune System: Full-body cold exposure increases glutathione levels and affects blood cell composition, enhancing immune function.
  10. Offers Neurocognitive Benefits: Exposure to cold induces cold shock proteins, which have been shown to protect against neurodegenerative diseases in animals and potentially humans. These proteins support cell communication and neuroprotection, suggesting benefits for brain health and function.
  11. Improves Your Cardiovascular Health: Cold water immersion exercises the cardiovascular system by alternating blood vessel constriction and dilation. This "workout" for blood vessels can enhance heart health, though individuals with high blood pressure should consult healthcare professionals before starting.

Benefits of Cold Plunge Tubs for Health

                 Benefits of Cold Plunge Tubs for Health

Cold therapy can help many people with a range of health issues, and can also produce a range of health benefits, including reduced inflammation and swelling, which aids in injury recovery and general systemic inflammation; relief from sore muscles, aiding in post-workout recovery; as a pain reduction technique for chronic conditions including arthritis, gout, fibromyalgia and others; increased joint mobility; immunity strengthening; as well as mental health benefits, including increased feelings of wellbeing, and decreased depression, anxiety, and grief.

An ancient practice, backed by modern medicine - research articles. LEARN MORE

Video

A little cold?

Clients love the cold plunge, it may be a little cold, but they come back for more.  The benefits of cold plunging are numerous..


Copyright © 2024 Legendary Total Wellness - All Rights Reserved.

 

Powered by

VIP Membership

VIP - 3 month all inclusive single membership - unlimited visits and 15% off products and selected IVs. $999 quarterly


Elite Membership - monthly membership with two visits weekly, 10% off products and selected IVs.  $175 monthly 


Premier Membership - monthly membership with one weekly visit. $99 Monthly. 10% products.


contact office for more details.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept