Cold therapy can help many people with a range of health issues, and can also produce a range of health benefits, including reduced inflammation and swelling, which aids in injury recovery and general systemic inflammation; relief from sore muscles, aiding in post-workout recovery; as a pain reduction technique for chronic conditions including arthritis, gout, fibromyalgia and others; increased joint mobility; immunity strengthening; as well as mental health benefits, including increased feelings of wellbeing, and decreased depression, anxiety, and grief.

It is always highly encourage for you to consult with your primary care provider to see if cold plunge or contrast therapy is right for you.  We do not provide medical advice on this website and are not responsible for your reliance on any information provided on this website.

Many therapies available at Legendary Total Wellness & Longevity Spa are not approved by the U.S. Food and Drug Administration and are offered and provided by licensed medical professionals acting in their sole and independent discretion. Certain of these therapies may be characterized as novel or experimental and as such their safety and efficacy may not be fully established by conventional means. It is important to understand that while we endeavor to provide accurate information about the therapies we offer, we make no guarantees regarding their effectiveness or suitability for your unique needs.